Deep-work professionals
The day is one or two long, demanding blocks — writing, engineering, analysis — where the goal is settled, sustained attention, and a caffeine spike-and-crash cycle works against you.
- Citicoline — a choline-donating compound studied as a focus and mental-energy ingredient for sustained attention. See the evidence
- L-Theanine — studied for a calm, settled kind of attention without sedation — the counterweight to an over-caffeinated baseline. See the evidence


